So I am utterly into yoga. I can still remember the first time I tried it. There were just so many people ranting about it that I just had to give it a try. Remember when yoga just caught on in the States? Yea, I sort of got swept up by that.
There were all these claims of how wonderful yoga was and I did want to increase my flexibility so I signed up for a class with a girlfriend of mine. Well, we ended up leaving halfway through the lesson. The stuff was just so...I don't know, pretentious...we couldn't help laughing and eventually we were asked to leave.
Needless to say, I didn't try again for awhile. The next time I tried was because one of my close girl friends had actually gotten her yoga certification. We were so happy for her and although I wasn't that into yoga, I figured I should show up for her first class and show support. Well, I totally fell in love with it. I walked out of the class with a crazy burn in my bums and a feeling of incredible elasticity around my waist.
I was hooked. Anyway, nowadays, I do a lot of yoga for my bum. It's not really yoga, per se, but you can incorporate almost every yoga pose to benefit your butt. I love basic squats and lunges, but they're pretty boring and yoga is an awesome way to continuously work on bum really easily and continuously.
Give it a try!
There were all these claims of how wonderful yoga was and I did want to increase my flexibility so I signed up for a class with a girlfriend of mine. Well, we ended up leaving halfway through the lesson. The stuff was just so...I don't know, pretentious...we couldn't help laughing and eventually we were asked to leave.
Needless to say, I didn't try again for awhile. The next time I tried was because one of my close girl friends had actually gotten her yoga certification. We were so happy for her and although I wasn't that into yoga, I figured I should show up for her first class and show support. Well, I totally fell in love with it. I walked out of the class with a crazy burn in my bums and a feeling of incredible elasticity around my waist.
I was hooked. Anyway, nowadays, I do a lot of yoga for my bum. It's not really yoga, per se, but you can incorporate almost every yoga pose to benefit your butt. I love basic squats and lunges, but they're pretty boring and yoga is an awesome way to continuously work on bum really easily and continuously.
Give it a try!
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